RAW STUFFED CHICKEN BREAST vs AKARA
Nutrition comparison per 100 g serving
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AKARA wins in 5 out of 10 nutrient categories
RAW STUFFED CHICKEN BREAST: 4
vs
AKARA: 5
(1 ties)
Overview
| Nutrient | RAW STUFFED CHICKEN BREAST | AKARA | Winner |
|---|---|---|---|
| Calories | 264 cal | 89 cal | |
| Protein | 14.3 g | 1.6 g | |
| Carbs | 8.6 g | 10.6 g | |
| Fat | 19.3 g | 4.9 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW STUFFED CHICKEN BREAST | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4.9 MG |
Minerals
| Mineral | RAW STUFFED CHICKEN BREAST | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 336 MG | 93 MG |