RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST vs SHRIMP & SAUSAGE JAMBALAYA
Nutrition comparison per 100 g serving
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SHRIMP & SAUSAGE JAMBALAYA wins in 6 out of 10 nutrient categories
RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST: 3
vs
SHRIMP & SAUSAGE JAMBALAYA: 6
(1 ties)
Overview
| Nutrient | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | SHRIMP & SAUSAGE JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 155 cal | 109 cal | |
| Protein | 14.8 g | 6.6 g | |
| Carbs | 15.5 g | 13.6 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | SHRIMP & SAUSAGE JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7 MG |
Minerals
| Mineral | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | SHRIMP & SAUSAGE JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 373 MG | 385 MG |