RAW SPANISH PEANUTS vs AMISH COUNTRY
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 4 out of 10 nutrient categories
RAW SPANISH PEANUTS: 4
vs
AMISH COUNTRY: 3
(3 ties)
Overview
| Nutrient | RAW SPANISH PEANUTS | AMISH COUNTRY | Winner |
|---|---|---|---|
| Calories | 576 cal | 500 cal | |
| Protein | 27.3 g | 9.1 g | |
| Carbs | 15.2 g | 54.6 g | |
| Fat | 48.5 g | 27.3 g | |
| Fiber | 9.1 g | 9.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SPANISH PEANUTS | AMISH COUNTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SPANISH PEANUTS | AMISH COUNTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.2 MG | |
| Sodium, Na | 15 MG | 455 MG |