RAW SPANISH PEANUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SPANISH PEANUTS wins in 6 out of 10 nutrient categories
RAW SPANISH PEANUTS: 6
vs
HONEY ROASTED PEANUTS: 3
(1 ties)
Overview
| Nutrient | RAW SPANISH PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 568 cal | 536 cal | |
| Protein | 27.0 g | 17.9 g | |
| Carbs | 16.2 g | 46.4 g | |
| Fat | 48.7 g | 35.7 g | |
| Fiber | 10.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SPANISH PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 743 MG | 464 MG | |
| Sodium, Na | 27 MG | 214 MG |