RAW SPANISH PEANUTS vs RAISINS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 6 out of 11 nutrient categories
RAW SPANISH PEANUTS: 6
vs
RAISINS: 3
(2 ties)
Overview
| Nutrient | RAW SPANISH PEANUTS | RAISINS | Winner |
|---|---|---|---|
| Calories | 568 cal | 393 cal | |
| Protein | 27.0 g | 3.6 g | |
| Carbs | 16.2 g | 67.9 g | |
| Fat | 48.7 g | 17.9 g | |
| Fiber | 10.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SPANISH PEANUTS | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SPANISH PEANUTS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 27 MG | 36 MG |