RAW SLIVERED ALMONDS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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RAW SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
RAW SLIVERED ALMONDS: 6
vs
UNSALTED DRY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | RAW SLIVERED ALMONDS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SLIVERED ALMONDS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SLIVERED ALMONDS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |