RAW SLICED ALMONDS vs ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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RAW SLICED ALMONDS wins in 7 out of 10 nutrient categories
RAW SLICED ALMONDS: 7
vs
ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS: 2
(1 ties)
Overview
| Nutrient | RAW SLICED ALMONDS | ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 833 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 23.3 g | 56.7 g | |
| Fat | 50 g | 60 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SLICED ALMONDS | ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 167 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 707 MG | 667 MG | |
| Sodium, Na | 0 MG | 867 MG |