RAW SLICED ALMONDS vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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RAW SLICED ALMONDS wins in 4 out of 10 nutrient categories
RAW SLICED ALMONDS: 4
vs
RAW WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | RAW SLICED ALMONDS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 583 cal | 536 cal | |
| Protein | 22.2 g | 17.9 g | |
| Carbs | 11.1 g | 32.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SLICED ALMONDS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SLICED ALMONDS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |