RAW SHRIMP EASY PEEL vs CRUNCHY PANKO BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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RAW SHRIMP EASY PEEL wins in 7 out of 11 nutrient categories
RAW SHRIMP EASY PEEL: 7
vs
CRUNCHY PANKO BREADED FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | RAW SHRIMP EASY PEEL | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 222 cal | |
| Protein | 20.4 g | 9.3 g | |
| Carbs | 0.9 g | 21.3 g | |
| Fat | 1.8 g | 11.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP EASY PEEL | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW SHRIMP EASY PEEL | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 19 MG | |
| Iron, Fe | 2.4 MG | 1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 319 MG | 491 MG |