RAW SHRIMP EASY PEEL vs COD PORTIONS
Nutrition comparison per 100 g serving
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RAW SHRIMP EASY PEEL wins in 5 out of 10 nutrient categories
RAW SHRIMP EASY PEEL: 5
vs
COD PORTIONS: 3
(2 ties)
Overview
| Nutrient | RAW SHRIMP EASY PEEL | COD PORTIONS | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 20.4 g | 17.7 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP EASY PEEL | COD PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW SHRIMP EASY PEEL | COD PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 319 MG | 53 MG |