RAW SHRIMP EASY PEEL vs COD BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHRIMP EASY PEEL wins in 6 out of 10 nutrient categories
RAW SHRIMP EASY PEEL: 6
vs
COD BREADED FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | RAW SHRIMP EASY PEEL | COD BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 179 cal | |
| Protein | 20.4 g | 11.6 g | |
| Carbs | 0.9 g | 14.3 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP EASY PEEL | COD BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.2 MG |
Minerals
| Mineral | RAW SHRIMP EASY PEEL | COD BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 319 MG | 571 MG |