RAW SHRIMP vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 6 out of 12 nutrient categories
RAW SHRIMP: 6
vs
CATFISH NUGGETS: 2
(4 ties)
Overview
| Nutrient | RAW SHRIMP | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 170 cal | |
| Protein | 20.5 g | 12.5 g | |
| Carbs | 0.9 g | 0.9 g | Tie |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SHRIMP | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 9 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 170 MG | 277 MG |