RAW SHRIMP vs YELLOWFIN SOLE FILLETS
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 12 nutrient categories
RAW SHRIMP: 5
vs
YELLOWFIN SOLE FILLETS: 0
(7 ties)
Overview
| Nutrient | RAW SHRIMP | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SHRIMP | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 554 MG | 295 MG |