RAW SHRIMP vs WILD CAUGHT PREMIUM SWAI FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PREMIUM SWAI FILLETS wins in 4 out of 12 nutrient categories
RAW SHRIMP: 2
vs
WILD CAUGHT PREMIUM SWAI FILLETS: 4
(6 ties)
Overview
| Nutrient | RAW SHRIMP | WILD CAUGHT PREMIUM SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 16.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | WILD CAUGHT PREMIUM SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SHRIMP | WILD CAUGHT PREMIUM SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 341 MG | 40 MG |