RAW SHRIMP vs SWEET BAY SCALLOP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW SHRIMP: 4
vs
SWEET BAY SCALLOP: 4
(2 ties)
Overview
| Nutrient | RAW SHRIMP | SWEET BAY SCALLOP | Winner |
|---|---|---|---|
| Calories | 71 cal | 310 cal | |
| Protein | 15.0 g | 9.9 g | |
| Carbs | 0.9 g | 14.1 g | |
| Fat | 0.4 g | 23.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | SWEET BAY SCALLOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | RAW SHRIMP | SWEET BAY SCALLOP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 211 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 566 MG | 803 MG |