RAW SHRIMP vs FROZEN SNAPPER PORTION (LUTJANUS SPP.)
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 4 out of 10 nutrient categories
RAW SHRIMP: 4
vs
FROZEN SNAPPER PORTION (LUTJANUS SPP.): 3
(3 ties)
Overview
| Nutrient | RAW SHRIMP | FROZEN SNAPPER PORTION (LUTJANUS SPP.) | Winner |
|---|---|---|---|
| Calories | 109 cal | 107 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | FROZEN SNAPPER PORTION (LUTJANUS SPP.) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 1.1 MG |
Minerals
| Mineral | RAW SHRIMP | FROZEN SNAPPER PORTION (LUTJANUS SPP.) | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 145 MG | 71 MG |