RAW SHRIMP vs PANAPESCA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW SHRIMP: 4
vs
PANAPESCA: 4
(2 ties)
Overview
| Nutrient | RAW SHRIMP | PANAPESCA | Winner |
|---|---|---|---|
| Calories | 71 cal | 91 cal | |
| Protein | 16.1 g | 15 g | |
| Carbs | 0 g | 2 g | |
| Fat | 0.9 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | PANAPESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | RAW SHRIMP | PANAPESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 60 MG | |
| Iron, Fe | 2.4 MG | 5.0 MG | |
| Sodium, Na | 170 MG | 490 MG |