RAW SHRIMP vs PANAPESCA
Nutrition comparison per 100 g serving
Ad 468x60
PANAPESCA wins in 5 out of 10 nutrient categories
RAW SHRIMP: 3
vs
PANAPESCA: 5
(2 ties)
Overview
| Nutrient | RAW SHRIMP | PANAPESCA | Winner |
|---|---|---|---|
| Calories | 71 cal | 170 cal | |
| Protein | 16.1 g | 24 g | |
| Carbs | 0 g | 7 g | |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | PANAPESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | RAW SHRIMP | PANAPESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 6.3 MG | |
| Sodium, Na | 170 MG | 370 MG |