RAW SHRIMP vs CALAMARI RINGS
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 3 out of 10 nutrient categories
RAW SHRIMP: 3
vs
CALAMARI RINGS: 2
(5 ties)
Overview
| Nutrient | RAW SHRIMP | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 16.1 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHRIMP | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 170 MG | 179 MG |