RAW SHRIMP vs COD FILLETS
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 6 out of 10 nutrient categories
RAW SHRIMP: 6
vs
COD FILLETS: 0
(4 ties)
Overview
| Nutrient | RAW SHRIMP | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 23.5 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | RAW SHRIMP | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 141 MG | 133 MG |