RAW SHRIMP vs PANKO BUTTERFLY CRISPY SEASONED SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 6 out of 11 nutrient categories
RAW SHRIMP: 6
vs
PANKO BUTTERFLY CRISPY SEASONED SHRIMP: 4
(1 ties)
Overview
| Nutrient | RAW SHRIMP | PANKO BUTTERFLY CRISPY SEASONED SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 2 cal | |
| Protein | 20.4 g | 11.9 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 1.8 g | 11.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | PANKO BUTTERFLY CRISPY SEASONED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW SHRIMP | PANKO BUTTERFLY CRISPY SEASONED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 150 MG | 333 MG |