RAW SHRIMP vs BREADED CALAMARI
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHRIMP wins in 7 out of 11 nutrient categories
RAW SHRIMP: 7
vs
BREADED CALAMARI: 3
(1 ties)
Overview
| Nutrient | RAW SHRIMP | BREADED CALAMARI | Winner |
|---|---|---|---|
| Calories | 62 cal | 190 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 0 g | 20.2 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | BREADED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RAW SHRIMP | BREADED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 85 MG | 369 MG |