RAW SHRIMP vs WHOLE WHITE CLAM
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 4 out of 10 nutrient categories
RAW SHRIMP: 4
vs
WHOLE WHITE CLAM: 3
(3 ties)
Overview
| Nutrient | RAW SHRIMP | WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Calories | 71 cal | 133 cal | |
| Protein | 13.4 g | 20.4 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHRIMP | WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 6.4 MG | |
| Sodium, Na | 571 MG | 115 MG |