RAW SHRIMP vs ITALIAN PESTO COD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW SHRIMP: 4
vs
ITALIAN PESTO COD: 4
(2 ties)
Overview
| Nutrient | RAW SHRIMP | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Calories | 71 cal | 136 cal | |
| Protein | 13.4 g | 15.7 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RAW SHRIMP | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 57 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 571 MG | 371 MG |