RAW SHELLED SUNFLOWER SEEDS vs PECANS
Nutrition comparison per 100 g serving
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RAW SHELLED SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
RAW SHELLED SUNFLOWER SEEDS: 4
vs
PECANS: 3
(3 ties)
Overview
| Nutrient | RAW SHELLED SUNFLOWER SEEDS | PECANS | Winner |
|---|---|---|---|
| Calories | 679 cal | 643 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 60.7 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED SUNFLOWER SEEDS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHELLED SUNFLOWER SEEDS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 179 MG |