RAW SHELLED PISTACHIOS vs MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS
Nutrition comparison per 100 g serving
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RAW SHELLED PISTACHIOS wins in 6 out of 11 nutrient categories
RAW SHELLED PISTACHIOS: 6
vs
MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS: 3
(2 ties)
Overview
| Nutrient | RAW SHELLED PISTACHIOS | MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 450 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 30 g | 57.5 g | |
| Fat | 46.7 g | 27.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED PISTACHIOS | MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SHELLED PISTACHIOS | MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 1,007 MG | 250 MG | |
| Sodium, Na | 0 MG | 25 MG |