RAW SHELLED PISTACHIOS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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RAW SHELLED PISTACHIOS wins in 7 out of 12 nutrient categories
RAW SHELLED PISTACHIOS: 7
vs
MACADAMIA NUTS: 2
(3 ties)
Overview
| Nutrient | RAW SHELLED PISTACHIOS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 714 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 46.7 g | 75 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED PISTACHIOS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SHELLED PISTACHIOS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 1,007 MG | 0 MG | |
| Sodium, Na | 0 MG | 268 MG |