RAW SHELLED PISTACHIOS vs BLUEBERRY YOGURT PRETZELS
Nutrition comparison per 100 g serving
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RAW SHELLED PISTACHIOS wins in 6 out of 12 nutrient categories
RAW SHELLED PISTACHIOS: 6
vs
BLUEBERRY YOGURT PRETZELS: 3
(3 ties)
Overview
| Nutrient | RAW SHELLED PISTACHIOS | BLUEBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 30 g | 70 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED PISTACHIOS | BLUEBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SHELLED PISTACHIOS | BLUEBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 1,007 MG | 0 MG | |
| Sodium, Na | 0 MG | 430 MG |