RAW SHELLED PISTACHIOS vs ANTIOXIDANT PEANUTS
Nutrition comparison per 100 g serving
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RAW SHELLED PISTACHIOS wins in 5 out of 11 nutrient categories
RAW SHELLED PISTACHIOS: 5
vs
ANTIOXIDANT PEANUTS: 2
(4 ties)
Overview
| Nutrient | RAW SHELLED PISTACHIOS | ANTIOXIDANT PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 30 g | 53.3 g | |
| Fat | 46.7 g | 23.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED PISTACHIOS | ANTIOXIDANT PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SHELLED PISTACHIOS | ANTIOXIDANT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 1,007 MG | 520 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |