RAW SHELLED PEANUT vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW SHELLED PEANUT: 4
vs
HONEY ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | RAW SHELLED PEANUT | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 618 cal | 607 cal | |
| Protein | 26.4 g | 17.9 g | |
| Carbs | 15.8 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED PEANUT | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHELLED PEANUT | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 214 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Sodium, Na | 26 MG | 464 MG |