RAW SHELLED HEMP SEED vs BROWN ORGANIC WHOLE FLAXSEED
Nutrition comparison per 100 g serving
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BROWN ORGANIC WHOLE FLAXSEED wins in 7 out of 14 nutrient categories
RAW SHELLED HEMP SEED: 4
vs
BROWN ORGANIC WHOLE FLAXSEED: 7
(3 ties)
Overview
| Nutrient | RAW SHELLED HEMP SEED | BROWN ORGANIC WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calories | 531 cal | 533 cal | |
| Protein | 34.4 g | 20 g | |
| Carbs | 6.3 g | 26.7 g | |
| Fat | 43.8 g | 40 g | |
| Fiber | 3.1 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED HEMP SEED | BROWN ORGANIC WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHELLED HEMP SEED | BROWN ORGANIC WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 267 MG | |
| Iron, Fe | 16.9 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4 MG |