RAW SHELLED ALMONDS vs SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
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RAW SHELLED ALMONDS wins in 5 out of 10 nutrient categories
RAW SHELLED ALMONDS: 5
vs
SHELLED PISTACHIOS: 4
(1 ties)
Overview
| Nutrient | RAW SHELLED ALMONDS | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SHELLED ALMONDS | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 467 MG | 1,011 MG | |
| Sodium, Na | 0 MG | 286 MG |