RAW SHELLED ALMONDS vs R/S PISTACHIOS
Nutrition comparison per 100 g serving
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RAW SHELLED ALMONDS wins in 7 out of 11 nutrient categories
RAW SHELLED ALMONDS: 7
vs
R/S PISTACHIOS: 3
(1 ties)
Overview
| Nutrient | RAW SHELLED ALMONDS | R/S PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED ALMONDS | R/S PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | RAW SHELLED ALMONDS | R/S PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |