RAW vs SHURFINE
Nutrition comparison per 100 g serving
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RAW wins in 6 out of 11 nutrient categories
RAW: 6
vs
SHURFINE: 3
(2 ties)
Overview
Vitamins
| Vitamin | RAW | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 115 MG | 494 MG |