RAW vs SEASONED FISH STICKS
Nutrition comparison per 100 g serving
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RAW wins in 6 out of 11 nutrient categories
RAW: 6
vs
SEASONED FISH STICKS: 3
(2 ties)
Overview
| Nutrient | RAW | SEASONED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 80 cal | 230 cal | |
| Protein | 17.7 g | 11.5 g | |
| Carbs | 2.7 g | 20.7 g | |
| Fat | 0.4 g | 11.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW | SEASONED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW | SEASONED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 115 MG | 690 MG |