RAW vs SALMON FILLETS
Nutrition comparison per 100 g serving
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RAW wins in 6 out of 11 nutrient categories
RAW: 6
vs
SALMON FILLETS: 2
(3 ties)
Overview
| Nutrient | RAW | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 195 cal | |
| Protein | 17.7 g | 20.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.4 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 115 MG | 49 MG |