RAW SEAFOODS vs SHELL-ON
Nutrition comparison per 100 g serving
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SHELL-ON wins in 5 out of 10 nutrient categories
RAW SEAFOODS: 2
vs
SHELL-ON: 5
(3 ties)
Overview
| Nutrient | RAW SEAFOODS | SHELL-ON | Winner |
|---|---|---|---|
| Calories | 71 cal | 54 cal | |
| Protein | 12.4 g | 13.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SEAFOODS | SHELL-ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SEAFOODS | SHELL-ON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 389 MG | 312 MG |