RAW SAUERKRAUT FOODS vs CAPONATA
Nutrition comparison per 100 g serving
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RAW SAUERKRAUT FOODS wins in 6 out of 10 nutrient categories
RAW SAUERKRAUT FOODS: 6
vs
CAPONATA: 3
(1 ties)
Overview
| Nutrient | RAW SAUERKRAUT FOODS | CAPONATA | Winner |
|---|---|---|---|
| Calories | 25 cal | 107 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 6 g | 7.1 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SAUERKRAUT FOODS | CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.6 MG | 8.6 MG |
Minerals
| Mineral | RAW SAUERKRAUT FOODS | CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 295 MG | 500 MG |