RAW RAISINS vs POPCORN
Nutrition comparison per 100 g serving
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RAW RAISINS wins in 7 out of 12 nutrient categories
RAW RAISINS: 7
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | RAW RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calories | 529 cal | 558 cal | |
| Protein | 11.8 g | 9.3 g | |
| Carbs | 38.2 g | 39.5 g | |
| Fat | 38.2 g | 39.5 g | |
| Fiber | 8.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW RAISINS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Sodium, Na | 0 MG | 860 MG |