RAW RAISINS vs GK SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
RAW RAISINS wins in 7 out of 12 nutrient categories
RAW RAISINS: 7
vs
GK SNACKS: 2
(3 ties)
Overview
| Nutrient | RAW RAISINS | GK SNACKS | Winner |
|---|---|---|---|
| Calories | 529 cal | 821 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 38.2 g | 14.3 g | |
| Fat | 38.2 g | 85.7 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW RAISINS | GK SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW RAISINS | GK SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Sodium, Na | 0 MG | 357 MG |