RAW PUMPKIN SEEDS vs NUT MIX
Nutrition comparison per 100 g serving
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NUT MIX wins in 5 out of 10 nutrient categories
RAW PUMPKIN SEEDS: 4
vs
NUT MIX: 5
(1 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | NUT MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 30 g | 12.5 g | |
| Carbs | 10 g | 44.6 g | |
| Fat | 50 g | 33.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PUMPKIN SEEDS | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9 MG | 2.5 MG | |
| Potassium, K | 700 MG | 393 MG | |
| Sodium, Na | 0 MG | 188 MG |