RAW PUMPKIN SEEDS vs HAMMOND'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW PUMPKIN SEEDS: 4
vs
HAMMOND'S: 4
(2 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | HAMMOND'S | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 16.7 g | 63.3 g | |
| Fat | 43.3 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN SEEDS | HAMMOND'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW PUMPKIN SEEDS | HAMMOND'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 15 MG | 1.2 MG | |
| Sodium, Na | 17 MG | 567 MG |