RAW PUMPKIN SEEDS vs COCO-NUTS TRAIL MIX WITH CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RAW PUMPKIN SEEDS: 5
vs
COCO-NUTS TRAIL MIX WITH CASHEWS: 5
(2 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | COCO-NUTS TRAIL MIX WITH CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 16.7 g | 42.9 g | |
| Fat | 43.3 g | 39.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN SEEDS | COCO-NUTS TRAIL MIX WITH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW PUMPKIN SEEDS | COCO-NUTS TRAIL MIX WITH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 15 MG | 3.2 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 17 MG | 232 MG |