RAW PUMPKIN SEEDS vs CASHEW
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
RAW PUMPKIN SEEDS: 5
vs
CASHEW: 4
(1 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | CASHEW | Winner |
|---|---|---|---|
| Calories | 533 cal | 483 cal | |
| Protein | 23.3 g | 13.8 g | |
| Carbs | 16.7 g | 48.3 g | |
| Fat | 43.3 g | 31.0 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN SEEDS | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW PUMPKIN SEEDS | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 138 MG | |
| Iron, Fe | 15 MG | 3.7 MG | |
| Sodium, Na | 17 MG | 0 MG |