RAW PUMPKIN SEEDS vs THIS 'N THAT TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
RAW PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
RAW PUMPKIN SEEDS: 5
vs
THIS 'N THAT TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | THIS 'N THAT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 543 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 53.3 g | 40 g | |
| Fat | 20 g | 40 g | |
| Fiber | 20 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN SEEDS | THIS 'N THAT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PUMPKIN SEEDS | THIS 'N THAT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Sodium, Na | 17 MG | 271 MG |