RAW PUMPKIN SEED KERNEL vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEED KERNEL wins in 6 out of 10 nutrient categories
RAW PUMPKIN SEED KERNEL: 6
vs
HONEY ROASTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | RAW PUMPKIN SEED KERNEL | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 35.7 g | 20 g | |
| Carbs | 14.3 g | 26.7 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN SEED KERNEL | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PUMPKIN SEED KERNEL | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 9.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 400 MG |