RAW PUMPKIN SEED KERNEL vs DARK CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEED KERNEL wins in 4 out of 10 nutrient categories
RAW PUMPKIN SEED KERNEL: 4
vs
DARK CHOCOLATE COVERED CASHEWS: 3
(3 ties)
Overview
| Nutrient | RAW PUMPKIN SEED KERNEL | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 512 cal | |
| Protein | 35.7 g | 7.0 g | |
| Carbs | 14.3 g | 51.2 g | |
| Fat | 46.4 g | 34.9 g | |
| Fiber | 10.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN SEED KERNEL | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PUMPKIN SEED KERNEL | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 12 MG |