RAW PUMPKIN SEED KERNEL vs DARK CHOCOLATE COCONUT COVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW PUMPKIN SEED KERNEL: 4
vs
DARK CHOCOLATE COCONUT COVERED ALMONDS: 4
(2 ties)
Overview
| Nutrient | RAW PUMPKIN SEED KERNEL | DARK CHOCOLATE COCONUT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 550 cal | |
| Protein | 35.7 g | 7.5 g | |
| Carbs | 14.3 g | 45 g | |
| Fat | 46.4 g | 40 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN SEED KERNEL | DARK CHOCOLATE COCONUT COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PUMPKIN SEED KERNEL | DARK CHOCOLATE COCONUT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 9.6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 25 MG |