RAW PUMPKIN KERNELS vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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COCKTAIL PEANUTS wins in 10 out of 17 nutrient categories
RAW PUMPKIN KERNELS: 4
vs
COCKTAIL PEANUTS: 10
(3 ties)
Overview
| Nutrient | RAW PUMPKIN KERNELS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 30 g | 25 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN KERNELS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PUMPKIN KERNELS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 9 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 17 MG | 357 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |