RAW PUMPKIN KERNELS vs ORGANIC FILBERTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PUMPKIN KERNELS wins in 6 out of 11 nutrient categories
RAW PUMPKIN KERNELS: 6
vs
ORGANIC FILBERTS: 3
(2 ties)
Overview
| Nutrient | RAW PUMPKIN KERNELS | ORGANIC FILBERTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 30 g | 16.7 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 50 g | 63.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN KERNELS | ORGANIC FILBERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PUMPKIN KERNELS | ORGANIC FILBERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 9 MG | 4.2 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 17 MG | 0 MG |